Dr. Oz introduces Garcinia Cambogia supplements and products to people in his show that can help them in life improvement and betterment in many ways.
Recently, he introduced the Garcinia Cambogia Extract as a perfect solution for losing weight.
What is Garcinia Cambogia Extract?
Garcinia Cambogia is a plant has been discovered by scientists in the rainforests of Southeast Asia.
The fruit is very much like baby pumpkin and contains hydroxycitric in considerable amounts, which imparts hunger suppressing qualities to it.
Due to this factor, its extract has become a sought after and popular ingredient in many weight loss supplements.
How Does Garcinia Cambogia Extract Work?
The Garcinia Cambogia Extract has a two way action, which is extremely effective.
Firstly, it reduces the production of an enzyme known as the citrate lyase. This enzyme performs the function of converting carbohydrate into fat.
With the absence or deficiency of this enzyme, the carbohydrates burn up rather than being stored up as fat.
Secondly, it is a wonderful hunger suppressant. It increases the serotonin production and that greatly enhances the mood also. Serotonin is responsible for making you feel satiated with a small meal and the need for snacking time and again vanishes.
The mechanism is simple; less craving to eat means less calorie intake and no carbohydrates being converting into fat mean no excess fat build up.
This makes it the most effective weight loss supplement available.
Benefits of Using Garcinia Cambogia Extract
Apart from being a great weight loss aid, the use of Garcinia Cambogia Extract also helps in regulating the mood and relieving stress.
Stress is also considered to be a major cause of overeating so, lower stress levels also puts a stop to overeating.
It improves sleeping patterns and hence, with a more comfortable sleep, a person feels much more rejuvenated and healthy.
Usually weight loss supplements have side effects like nausea, vomiting or dizziness amongst the most common. Garcinia Cambogia Extract is 100% natural so no side effects have been reported.
How to Achieve the Best Results
Losing weight is a difficult process and requires patience, self control and commitment.
There is no miracle supplement that will help you lose weight like magic.
The same goes for Garcinia Cambogia Extract.
Though its constitution makes it one of the best aids, yet it is not something that will work without you putting in effort.
To achieve your weight loss targets, you will have to get your diet in check and start eating a balanced diet.
True that the extract inhibits the carbohydrates from turning into fats but to turn them into energy you will have to exercise.
So a balanced diet and a proper workout plan are both very important.
You don’t need a really low calorie diet, neither a strenuous workout.
You need a moderate diet plan with a moderate workout plan and a daily.
Take a dose of the Garcinia Cambogia Extract to help you lose those pounds that have been keeping you from feeling confident and nice about yourself.